Ghost Ascension, a brief delay

Today’s episode of “Ghost Ascension” has been pushed back to Wednesday, for the very simple reason that I spent the last two days in the hospital.

I’m fine. However, here’s a tip for life success: if you’re trying a new blood pressure medication, don’t change your exercise routine until you’re sure of the effects it will have. Otherwise you’ll wind up passing out in front of two hundred people, and that’s just embarrassing.

Also, hydration. Adequate hydration is important, as well.

-JM